Category Archives: Quotes

Courage Grooves: Growing Beyond our Fears

Posted on July 19, 2019 by Virginia

“There comes a time in all of our lives when it’s time to take stock of what was, what is, and what can be. Don’t hold on to stuff that prevents you from becoming who you can be.”  Maria Shriver … Continue reading →

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Friday Flowers

Posted on July 12, 2019 by Virginia

If you’re having a rainy &/or yucky day, here are a few cheer-up flowers from a recent visit to the Norfolk Botanical Garden. “Where flowers bloom so does hope.” Lady Bird Johnson “A great beginning is sometimes at the point … Continue reading →

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Kickin’ It: Women’s World Cup Grooves

Posted on July 7, 2019 by Virginia

 “The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when nobody is watching.” Mia Hamm (1st woman inductee, World Football Hall of Fame) Virginia has been (mostly) AWOL in the blogosphere … Continue reading →

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Snapshots & Whatnot: Flowery Flexibility

Posted on June 12, 2019 by Virginia

The dictionary defines flexibility as “the quality of bending easily without breaking” and “the willingness to change or compromise.” Last week I noticed my brother’s coneflowers in their potted homes on the deck seemed to flexibly adapt during days (& … Continue reading →

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#Women : Elevation Grooves

Posted on June 6, 2019 by Virginia

This is for girlfriends out there. This morning I stepped on the scales, not usually a good thing (especially after indulging in a chocolate splurge yesterday.) Before going down the rabbit hole of shame I started bouncing around the kitchen, … Continue reading →

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Sorting Our Heart Fissures (Together!)

Posted on May 31, 2019 by Virginia

This photo taken years ago in Petra reminded me of something I highlighted in one of Joan Chittister’s books. “To be able to face the difficulties of our lives, to admit them and resolve them instead of trying to swallow … Continue reading →

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Snapshots & Whatnot: Navigating Hope

Posted on May 23, 2019 by Virginia

Sometimes when tough stuff wears us down, it may be challenging navigating our lives back (or onward) into hope-filled grooves. Today here’s a ‘how to’ lesson from water. “Water does not resist. Water flows… water always goes where it wants … Continue reading →

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Snapshots & Whatnot: Overcoming Inertia

Posted on May 16, 2019 by Virginia

Have you ever been stuck in a state of inertia? The dictionary defines inertia as “a tendency to do nothing or to remain unchanged.” It’s easy sometimes to be set in our ways, to balk at change, to stop moving … Continue reading →

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Snapshots & Whatnot: AMOOSING (A MOOSE!)

Posted on May 8, 2019 by Virginia

“From there to here, and here to there, funny things are everywhere.” Dr. Seuss With chaotic challenges the world over, here’s to looking for opportunities to smile wherever & whenever we can (even in unexpected places.) During a visit to … Continue reading →

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Scattering Seeds (quickie quote!)

Posted on May 1, 2019 by Virginia

Quickie quote today also presents a challenge –  do we have courage to continue scattering seeds of hope even when the wind gets fierce? ”I must set my face to the wind & scatter my handful of seeds. It is … Continue reading →

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